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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/2 inches fresh ginger

green cardamom pods

4 black cardamom pods

5 black peppercorns

Calories 657
Calories from Fat 479 (72%)
Amount Per Serving %DV
Total Fat 53.3g 82%
Saturated Fat 13.3g 66%
Monounsaturated Fat 18.1g
Polyunsaturated Fat 18.4g
Trans Fat 0.1g
Cholesterol 120mg 40%
Sodium 94mg 3%
Potassium 565mg 16%
Total Carbohydrate 11.4g 3%
Dietary Fiber 1.6g 6%
Sugars 4.7g
Protein 33.0g 66%

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Lamb or Beef With Whole Spices and Onions

Recipe #361444 | 1½ hours | 10 min prep | add private note
Reddyrat

By: Reddyrat
Mar 17, 2009

From Madhur Jaffrey's Step-by-Step Cooking. The recipe calls for lamb, but I used beef and thought it tasted fantastic. I didn't have black cardamom pods. I also substituted crushed red pepper flakes for the whole peppers. I used much less oil than called for and added 1/2 cup of beef broth for extra liquid.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut meat into 1-1.5 inch cubes and pat dry. Slice onions into thin slices. Peel and grate ginger.
  2. 2
    Heat oil in large pot. Saute onions, stirring occasionally for 15 minutes. Remove onions and set aside.
  3. 3
    Add the cardomoms, bay leaves, cumin, red peppers, peppercorns, and ginger to the pot. Stir for 1 minute until bay leaves darken and ginger is sizzling.
  4. 4
    Add the meat and 1 t salt. Cook, stirring, for about 5 minutes until the liquid comes to a full boil. Cover, lower heat, and simmer for 1 hour and 10 minutes or until the meat is tender.
  5. 5
    Add onions and cook, uncovered, over medium heat for another 3-5 minutes.

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