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Nutrition Facts

Serving Size 1 (50g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 lamb rib chops

5 cardamom pods

3 cloves

curry leaves

Calories 66
Calories from Fat 47 (71%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 86mg 2%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0.9g 3%
Sugars 1.7g
Protein 0.5g 1%

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Lamb Chops

Recipe #365562 | 1 hour | 30 min prep
FDS

By: FDS
Apr 12, 2009

I picked this up on the internett a few weeks ago. It worked really well.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pan, cook the lamb chops with 1 cup water, cardamom pods, cloves, cinnamon stick and salt. When the lamb is half cooked, remove the chops and keep aside. Remove the spices and reserve the stock.
  2. 2
    Wipe the pan clean and return to the stove. Heat oil and add the chopped onions and curry leaves. Fry the onions till they start to brown.
  3. 3
    Add the ginger paste and garlic paste and fry to a golden color.
  4. 4
    Mix red chili powder, black pepper powder and turmeric powder with a little bit of water to make a paste. Add the spice paste to the pan and saute on low heat till the spices are fried well.
  5. 5
    Add the drained lamb chops to the pan, and mix well till both sides are coated with the onion and spice mixture. Be very careful while mixing so as not to break the chops. Cook on medium till the meat is browned on both sides.
  6. 6
    Add the reserved stock and the lime juice to the pan. Reduce the heat, close the pan and simmer for about 10 minutes.
  7. 7
    After 10 minutes, remove the lid, sprinkle the garam masala and cook on high heat till all the water is completely absorbed.
  8. 8
    Serve hot.

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