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Nutrition Facts
Serving Size 1 (60g) Recipe makes 16 servings The following items or measurements are not included below: agave nectar cacao agave nectar
Calories 194
Calories from Fat 157		(81%)
Amount Per Serving		%DV
	Total Fat 17.5g	26%
	Saturated Fat 15.3g	76%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 82mg		3%
Potassium 66mg		1%
Total Carbohydrate 9.6g		3%
	Dietary Fiber 0.8g	3%
	Sugars 8.6g
Protein 0.5g		1%
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Ladyfingers With Variations! (Raw)

Recipe #366443 | 6 hours | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: ThatSouthernBelle
Apr 17, 2009

From http://thesunnyrawkitchen.blogspot.com to make a Charlotte. See the whole thing put together here: http://thesunnyrawkitchen.blogspot.com/2008/11/recipe-of-week-chocolate-n-cream.html ------------------------------------------------------------------------------------------------------------------ — If you don't have access to mature coconut, simply replace the coconut pulp with 1 part dried coconut, ground and 1 part almond pulp. — When forming the fingers, they will seem very fragile and as though the mixture isn't going to hold, but not to worry. Once dehydrated they will keep their shape. ------------------------------------------------------------------------------------------------------------- Dehydrating time is a guess.

SERVES 16 (change servings and units)

Ingredients

Plain Ladyfingers

3 cups dried coconut, pulp (from making milk with mature coconut)
1/3 cup agave nectar or raw honey
1/3 cup melted coconut oil
2 tablespoons lemon juice
2 tablespoons water
2 tablespoons vanilla extract
1 pinch sea salt

Dark Chocolate for dipped ladyfingers

1/2 cup melted coconut oil
1/2 cup cacao or carob powder (I used 3 part cacao/1 part carob)
1 tablespoon maple syrup
1 tablespoon agave nectar
1 teaspoon pure vanilla extract
1/2 teaspoon almond extract

Tiramisu Style Ladyfingers

coffee, substitute such as Inca
maple syrup

Directions

1
**If doing Tiramisu Style Ladyfingers, brush the ladyfingers after they have dehydrated with the coffee substitute.**.
2
Stir all ingredients together in a bowl until well mixed.
3
Form into ladyfingers (long and narrow) of roughly uniform size.
4
Place on Teflex sheet and dehydrate until firm and crunchy, flipping after a few hours.