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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (411g) Recipe makes 4 servings |
||
| Calories 433 | ||
| Calories from Fat 223 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 72mg | 24% | |
| Sodium 780mg | 32% | |
| Potassium 672mg | 19% | |
| Total Carbohydrate 24.0g | 7% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 6.7g | ||
| Protein 28.9g | 57% | |
SERVES 4 -6
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: GingerlyJ
On Oct 22, 2009
simple but great for a weeknight meal.. I just wish it had a bit more to it
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