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Nutrition Facts

Serving Size 1 (411g)

Recipe makes 4 servings

Calories 433
Calories from Fat 223 (51%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 5.5g 27%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 6.8g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 780mg 32%
Potassium 672mg 19%
Total Carbohydrate 24.0g 7%
Dietary Fiber 3.7g 14%
Sugars 6.7g
Protein 28.9g 57%

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La Choy Chinese Chicken With Water Chestnuts

Recipe #395920 | 25 min | 15 min prep | add private note

By: Maureen in MA
Oct 22, 2009

This recipe is from La Choy Simple Classics - Best Recipes cookbook. Both my husband and I enjoy it with white or brown rice.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut chicken into bite-sized pieces. In medium bowl, combine chicken, 1 Tbsp cornstarch, egg white, and salt. Stir to coat. Refrigerate 15 minutes.
  2. 2
    Meanwhile, in small bowl combine chicken broth, soy sauce, 2 Tbsp cornstarch, and sugar. Mix well and set aside.
  3. 3
    Heat 2 Tbsp Peanut oil in wok or large skillet over medium high heat. Add chicken and stir-fry until no longer pink; remove and set aside.
  4. 4
    Saute ginger and garlic in remaining oil for 1 minute. Add peapods and stir-fry until crisp-tender.
  5. 5
    Add chicken and cornstarch mixture back into skillet. Cook, stirring constantly, until mixture thickens.
  6. 6
    Serve immediately with rice or noodles.

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