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Nutrition Facts

Serving Size 1 (460g)

Recipe makes 4 servings

Calories 556
Calories from Fat 246 (44%)
Amount Per Serving %DV
Total Fat 27.4g 42%
Saturated Fat 8.6g 42%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 951mg 39%
Potassium 829mg 23%
Total Carbohydrate 25.8g 8%
Dietary Fiber 2.5g 10%
Sugars 7.0g
Protein 25.3g 50%

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La Choy Beef & Vegetables in Peppered Soy Sauce

Recipe #395955 | 20 min | 10 min prep | add private note

By: Maureen in MA
Oct 22, 2009

My husband and I enjoy this dish with white or brown rice. It is easy to prepare and delicious.

SERVES 4 -6 (change servings and units)

Ingredients

Sauce

Beef and Vegetables

Directions

  1. 1
    In small bowl, mix all ingredients for sauce and set aside.
  2. 2
    In medium bowl, combine beef strips with soy sauce and cornstarch. Toss to coat and set aside.
  3. 3
    In large skillet or wok, heat 2 Tbsp oil over medium high heat. Add onion and garlic and cook 1-2 minutes.
  4. 4
    Add remaining oil to skillet, and stir-fry meat until no longer pink.
  5. 5
    Add water chestnuts, carrot, and broccoli and stir-fry until vegetables are crisp-tender.
  6. 6
    Add sauce and continue cooking until sauce is thickened.
  7. 7
    Serve immediately with rice or noodles.

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