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Nutrition Facts

Serving Size 1 (491g)

Recipe makes 4 servings

Calories 710
Calories from Fat 305 (43%)
Amount Per Serving %DV
Total Fat 34.0g 52%
Saturated Fat 5.9g 29%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 15.0g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 988mg 41%
Potassium 1264mg 36%
Total Carbohydrate 68.5g 22%
Dietary Fiber 7.9g 31%
Sugars 13.5g
Protein 37.5g 75%

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La Choy Bamboo Beef

Recipe #395923 | 25 min | 5 min prep | add private note

By: Maureen in MA
Oct 22, 2009

This is from the La Choy Collection of Favorite Recipes, and a dish that both my husband and I enjoy. It is easy to make, healthy, and easy clean-up.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In wok or skillet, cook beef and onion in oil until meat browns; about 5 minutes.
  2. 2
    Add beef broth and mushrooms, cooking 5 minutes more.
  3. 3
    Combine cornstarch, soy sauce and water. Stir into meat mixture. Cook, stirring constantly, until thickened.
  4. 4
    Stir in vegetables and fruit. Heat until hot.
  5. 5
    Serve immediately with chow mein noodles.

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