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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 teaspoons seasoning

Calories 318
Calories from Fat 71 (22%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.6g 8%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 236mg 9%
Potassium 1002mg 28%
Total Carbohydrate 55.6g 18%
Dietary Fiber 7.7g 30%
Sugars 15.0g
Protein 7.4g 14%

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Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt

Recipe #370765 | 35 min | 10 min prep | add private note
Jamilah's Kitchen

By: Jamilah's Kitchen
May 8, 2009

Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do.

SERVES 2 -4 , 2 potatoes (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 200ºC.
  2. 2
    Place wedges on a tray lined with baking paper. Coat lightly with oil then sprinkle with seasoning. Cook for 25-30 minutes.
  3. 3
    Mix together yoghurt, lime and mustard and serve with wedges.

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Featured Reviews for This Recipe

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From: **Jubes**

On May 21, 2009

Reviewed for ZWT5 with the Hounds Team These were great wedges...actually quite commonly made in my home. I used "Outback Spirit" brand Lemon Myrtle with coconut and chilli flakes seasoning to add some Indigenous Aussie flavours. The dipping sauce with these was super easy to make and yummy. I used "Masterfoods" Australian Mustard in the sauce. My whole family enjoyed this recipe. TI sprinkled some of the seasoning mix on top of the sauce too. Photo also to be posted

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    From: bluemoon downunder

    On May 17, 2009

    Very tasty way of serving sweet potatoes. Loved the yoghurt and lime dipping sauce. I used oregano, rosemary, sage and thyme, one of which included salt, and I added some freshly ground black pepper. I'm not at all sure what Australian mustard is, and I live here! Don't think I've ever seen - or at least noticed - mustard that declared itself as Australian! I used Dijon mustard and just 1 teaspoon (personal taste preference), and my favourite creamy Greek yoghurt. We were eating this with Sue L's Spanish Rice so mopping up the extra sauce made the rice even more delicious. Thanks for sharing this yummy recipe. Made for ZWT 5.

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    From: evelyn/athens

    On May 15, 2009

    Certainly good - although I didn't make the dipping sauce. I used a greek seasoning blend that included oregano, garlic and lemon-pepper (the predominating flavours). Served with a baked fish dish.

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    From: Ice Cool Kitty

    On May 14, 2009

    This is a nice change of pace for preparing sweet potatoes. The potatoes themselves are sweet and the dipping sauce is quite tart. This recipe makes far more sauce than you will need, so either make less or try to think of something else it will go well with. Maybe fruit. Be careful not to use too much oil on the potatoes or they will burn in the oven. I turned them halfway through cooking. I used horseradish mustard because I thought it was as near as I could get to Australian mustard according to my research. Made for ZWT5. Thanks for posting, g'day mate!

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