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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 4 servings

Calories 151
Calories from Fat 110 (72%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 369mg 15%
Potassium 184mg 5%
Total Carbohydrate 4.7g 1%
Dietary Fiber 0.6g 2%
Sugars 1.1g
Protein 7.2g 14%

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Korean Inspired Sauteed Tofu

Recipe #395329 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Oct 19, 2009

Cooking Light, SEPTEMBER 2009

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine vinegar, mirin, soy sauce, sesame oil, 1/8 teaspoon salt, and 1/8 teaspoon red pepper in a medium bowl; stir with a whisk.
  2. 2
    Cut tofu crosswise into 8 (1/2-inch-thick) slices. Arrange tofu on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan.
  3. 3
    Let stand 30 minutes. Remove tofu from paper towels. Cut tofu into (1-inch) cubes. Sprinkle tofu with remaining 1/8 teaspoon red pepper.
  4. 4
    Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add tofu to pan; sauté 8 minutes or until crisp, carefully turning to brown on all sides.
  5. 5
    Remove tofu from pan; keep warm. Heat remaining 1 tablespoon canola oil in pan. Add ginger and green onions to pan; sauté 30 seconds.
  6. 6
    Add garlic to pan; sauté 30 seconds or just until golden. Add ginger mixture to vinegar mixture; stir well. Pour vinegar mixture over tofu; sprinkle evenly with 1/4 teaspoon salt and sesame seeds.

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