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Nutrition Facts

Serving Size 1 (111g)

Recipe makes 10 servings

Calories 166
Calories from Fat 37 (22%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.2g
Cholesterol 30mg 10%
Sodium 394mg 16%
Potassium 272mg 7%
Total Carbohydrate 18.2g 6%
Dietary Fiber 1.0g 3%
Sugars 0.5g
Protein 13.3g 26%

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Kona K's Ground Beef Wontons

Recipe #369112 | 35 min | 30 min prep | add private note

By: Kona K
May 2, 2009

These wontons are much healthier and lower in fat than those made with ground pork (especially if you use extra lean ground beef). They freeze really well, so you can make a bunch and freeze them for later use (just steam them straight out of the freezer).

SERVES 10 , 35 -40 wontons (change servings and units)

Ingredients

Directions

  1. 1
    Combine ground beef, napa cabbage, garlic, ginger and green onions in large bowl. Using your (clean) hands, combine all ingredients well.
  2. 2
    In another small bowl, mix the sesame oil, soy sauce, and salt and pepper.
  3. 3
    Pour the sesame oil mixture into the ground beef mixture, and mix well.
  4. 4
    Place a small amount of beef mixture (around 1 TB) in middle of wonton wrapper. Dip your finger into water, and trace around half the edge of the wonton wrapper. Fold the wrapper in half and use your fingers to crimp the edge shut. Make sure you don't put in too much mixture, or the wontons will explode.
  5. 5
    To cook -- if the wontons are fresh, steam for approximately 5-10 minutes (or until the inside is cooked thoroughly). If they are frozen, they will need to steam for about 5 minutes longer.

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Featured Reviews for This Recipe

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From: mickeydownunder

On Jun 27, 2009

Followed recipe to a tee! This IS a GREAT recipe! Was a bit different than ones I make with pork, TRUE! The taste is terrific and your friends will really enjoy them too! SO simple, easy to make, Healthier for your friends and family sake! Thanks

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