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Nutrition Facts

Serving Size 1 (537g)

Recipe makes 4 servings

The following items or measurements are not included below:

16 lamb

green cardamom pods

1 inch fresh gingerroot

vegetable bouillon cubes

Calories 416
Calories from Fat 128 (30%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 8.3g 41%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 42mg 1%
Potassium 1763mg 50%
Total Carbohydrate 67.6g 22%
Dietary Fiber 9.8g 39%
Sugars 11.7g
Protein 9.2g 18%

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how is this calculated?

Kofta Curry - the Yorkshire Way

Recipe #367897 | 1½ hours | 15 min prep | add private note

By: hoptonboy
Apr 25, 2009

Pakistani / Indian-style spicy minced lamb meatball curry

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Get a heavy based large saucepan and melt the ghee.
  2. 2
    Fry the onions in the ghee with the ginger until softened, then add the garlic and chopped chilies and fry for another 2-3 minutes.
  3. 3
    Add all the powders and spices, except the vegetable stock cubes, and then stir and fry for another 1-2 minutes.
  4. 4
    Add the tomatoes and then the potatoes, and allow to simmer for 5 minutes.
  5. 5
    Add the Koftas, along with the bay leaves and 250ml of boiling water, containing the 2 stock cubes.
  6. 6
    Leave to simmer with a lid on the pan, until the potatoes are cooked - I'd recommend approx 45-60 minutes.
  7. 7
    Remove from heat and add the 2 tablespoons of natural yoghurt.
  8. 8
    Serve with Roti or Chapatti, and a glass of strong red wine.

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