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Nutrition Facts
Serving Size 1 (714g) Recipe makes 1 servings
Calories 312
Calories from Fat 158		(50%)
Amount Per Serving		%DV
	Total Fat 17.6g	27%
	Saturated Fat 4.0g	19%
	Monounsaturated Fat 8.9g
	Polyunsaturated Fat 4.0g
	Trans Fat 0.0g
Cholesterol 52mg		17%
Sodium 1147mg		47%
Potassium 396mg		11%
Total Carbohydrate 23.1g		7%
	Dietary Fiber 0.1g	0%
	Sugars 9.2g
Protein 16.5g		32%
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Knock off Boneless Wings for the Lunch Box

Recipe #396878 | 6 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: MsSally
Oct 28, 2009

This is a quicky recipe that I came up with to take in my lunch box. Sort of like asian wings. Not gourmet, just something different for your lunch box. I take this with a serving of pre-cooked or leftover rice. Would probably be good over a salad or with steamed veggies too. The chicken tenders I use call for 5 as a serving size. Use the appropriate # of tenders for the serving size listed on the package. And you can mix the other ingredients in a dressing container.

SERVES 1 (change servings and units)

Ingredients

5 breaded chicken tenders, frozen quicky kind
2 tablespoons ketchup
1 teaspoon soy sauce
1/2 teaspoon brown sugar
4-5 drops hot sauce, to taste
rice, to serve with

Directions

1
Microwave chicken tenders 1 min or till heated through.
2
Mix other ingredients except rice.
3
Cut tenders into bite size pcs. Pour sauce over and stir to coat. Pour chicken over warm rice and enjoy -- .