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Nutrition Facts
Serving Size 1 (533g) Recipe makes 1 servings
Calories 282
Calories from Fat 17		(6%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 11mg		0%
Potassium 1225mg		35%
Total Carbohydrate 69.9g		23%
	Dietary Fiber 11.6g	46%
	Sugars 48.2g
Protein 4.7g		9%
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Kiwi, Strawberry and Grape Juice.

Recipe #393666 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: TALIA #3
Oct 8, 2009

I got this recipe from 'The top 100 juices' by Sarah Owen, published by Lifetime Distributors, Castle Hill, Australia. Sarah Owen says "All three fruits in this juice provide a massive infection-fighting boost of vitamin C and can help to shorten the duration of a cold. The kiwi fruit a also contain lutein, a phytonutrient known to reduce the risk of cancer, heart disease and eye disease. Both strawberries and grapes are high in ellagic acid, which neutralizes carcinogens. The tannins, flavones and active compounds in the grapes combine to make them energizing and strengthen the cell walls of blood vessels" You could make more than one serving, and serve with lemonade and ice in a punch bowl for a party if desired. I haven't made this yet, as I don't have a juicer, but if I ever get one, this will be the first juice that I make. Enjoy!

SERVES 1 , 1 drink (change servings and units)

Ingredients

3 kiwi fruits, chopped into chunks
15 strawberries, hulled
25 seedless grapes

Directions

1
Press alternate chunks of kiwi, strawberry and grapes through a juicer.
2
Stir and drink immediately.
3
Serving suggestion: Increase quantities of recipe, then serve with lemonade, ice and lemon chunks in a punch bowl.