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Nutrition Facts
Serving Size 1 (307g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup silken tofu
Calories 207
Calories from Fat 8		(3%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Potassium 853mg		24%
Total Carbohydrate 51.8g		17%
	Dietary Fiber 5.5g	21%
	Sugars 34.5g
Protein 2.6g		5%
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Kiwi Etc. Smoothie

Recipe #380055 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: White Rose Child
Jul 3, 2009

A filling, super- yummy smoothie in which the tofu is totally undetectable! I like to whip it up, keep it in the fridge at work and sip on it all afternoon. If you let it refrigerate, it thickens up. MMmmm.

SERVES 1 -2 , 1 large smoothie (change servings and units)

Ingredients

1 banana, very ripe (could use a frozen one, if desired)
1/3 cup water, well chilled
1-1 1/2 tablespoon apple juice concentrate
1 tablespoon orange juice concentrate
1 kiwi, very ripe
1/2 cup silken tofu

Directions

1
Combine all ingredients and "smoothie-ize" in a food processor, blender or with an immersion blender (that's what I used, since my banana was fresh).

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Featured Reviews for This Recipe

From: JackieOhNo!

On Sep 8, 2009

This does not disappoint! Although I am not a tofu fan, I trusted the description and it is quite undetectable. I really liked the addition of the kiwi for a change of pace. I will make this again. Made for Please Review My Recipe Tag Game.

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