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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (851g) Recipe makes 2 servings |
||
| Calories 542 | ||
| Calories from Fat 25 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 2035mg | 58% | |
| Total Carbohydrate 135.0g | 45% | |
| Dietary Fiber 17.0g | 68% | |
| Sugars 90.3g | ||
| Protein 7.2g | 14% | |
Kiwi and Pineapple Smoothie
Recipe #376992 |
5 min |
5 min prep |
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By: Sydney Mike
Jun 12, 2009
The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings.
SERVES 2
Ingredients
- 1 1/2 cups pineapple juice
- 1 tablespoon honey
- 10 kiwi, peeled, diced
- 2 cups pineapple, diced (fresh or canned)
- 2 bananas (frozen)
Directions
1
Put all the ingredients in a blender & process until smooth.2
Pour into two tall glasses & ENJOY!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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