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Nutrition Facts
Serving Size 1 (295g) Recipe makes 4 servings The following items or measurements are not included below: beans
Calories 178
Calories from Fat 90		(50%)
Amount Per Serving		%DV
	Total Fat 10.0g	15%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 39mg		13%
Sodium 897mg		37%
Potassium 62mg		1%
Total Carbohydrate 13.8g		4%
	Dietary Fiber 2.2g	8%
	Sugars 0.9g
Protein 8.8g		17%
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Kielbasa, Beans and Barley

Recipe #385081 | 1¾ hours | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: puppitypup
Aug 11, 2009

Hubby loves Kielbasa and I love Barley, so I thought it was about time I came up with a dish that combines them. Use whatever kind of beans you like, I used small white beans last night.

SERVES 4 (change servings and units)

Ingredients

BARLEY

1/4 cup pearl barley
1/2 teaspoon kosher salt
3 cups water

KIELBASA

1/2 large sweet onion
1/2-1 lb turkey kielbasa
1 (15 ounce) can beans
1/2 cup warm water
1/4 teaspoon no-sodium chicken bouillon
1 dash parsley

Directions

1
Cook barley per package directions. This will take between 1 hr to 1 1/2 hours.
2
Chop onion and kielbasa. Spray pan with Pam and saute onion over medium heat until softened.
3
Add kielbasa and saute for a few minutes longer.
4
Drain and rinse beans, then add to pan.
5
Dissolve bouillon in water, then add to pan along with parsley.
6
Add barley, stir well and cook until all is heated through and excess liquid evaporates. (It should be moist, just not soupy.).