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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

Calories 490
Calories from Fat 128 (26%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 5.4g 27%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 1427mg 59%
Potassium 849mg 24%
Total Carbohydrate 68.0g 22%
Dietary Fiber 4.9g 19%
Sugars 13.0g
Protein 23.9g 47%

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Kicked up Shells and Cheese

Recipe #380229 | 30 min | 5 min prep | add private note
2SpiceItUp

By: 2SpiceItUp
Jul 4, 2009

This came out of the Kraft Food and Family Magazine. I make it all the time because it's simple and quick and my kids eat it well. Not to mention that the tomatoes in it give in enough flavor for adults too. Great go-to pantry meal served with a salad. Yield is approximate.

SERVES 4 , 6 cups (change servings and units)

Ingredients

  • 2 links smoked sausage, sliced crosswise

  • 1 (12 ounce) box velveeta macaroni shells and cheese

  • 1 (14 ounce) can diced tomatoes, undrained
  • 1 1/2 cups frozen broccoli florets
  • 1 cup water

Directions

  1. 1
    Brown sausage in skillet.
  2. 2
    Add water, tomatoes and pasta and cook until pasta is almost tender. Add broccoli and cheese sauce packet from box.
  3. 3
    Simmer until pasta is done and sauce has thickened. If you like your broccoli softer just add it with the tomatoes and pasta.

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