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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 4 servings

The following items or measurements are not included below:

rose water

Calories 536
Calories from Fat 249 (46%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 6.8g 33%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 5.3g
Trans Fat 0.2g
Cholesterol 141mg 47%
Sodium 147mg 6%
Potassium 673mg 19%
Total Carbohydrate 40.7g 13%
Dietary Fiber 2.0g 8%
Sugars 34.8g
Protein 32.1g 64%

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Khoresht-E Hulu (Persian Peach Stew)

Recipe #384525 | 1¼ hours | 5 min prep | add private note

By: Sephardi Kitchen
Aug 7, 2009

This deliciously spiced sweet-and sour stew was adapted from "Persian Cooking for a Healthy Kitchen" By Najmieh Batmanglij. The original recipe calls for firm, unripe peaches and saffron. I had none and substituted nectarines/omitted the saffron and it still came out great.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Trim fat and skin from chicken and chop into bite-sized pieces. Heat in a nonstick pan until lightly browned. Add the olive oil and onions. Cook over medium heat until the onion is transluscent. Add rosewater, cardamom, cumin, cinnamon and salt/pepper to taste. Add 1 cup water and stir. Cover and simmer over low heat for about 30 minutes, stirring occasionally.
  2. 2
    Mix the lime juice, sugar and saffron (if using) and stir into the chicken. Cover and simmer 30-45 minutes longer.
  3. 3
    Wash the peaches or nectarines. Remove pits and cut into small wedges. Carefully stir into the chicken, cover and simmer 20-30 minutes longer.
  4. 4
    Taste and adjust the seasoning. Serve hot with steamed long-grain or basmati rice.

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