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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 4 servings

Calories 441
Calories from Fat 304 (68%)
Amount Per Serving %DV
Total Fat 33.8g 52%
Saturated Fat 14.6g 72%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 1015mg 42%
Potassium 270mg 7%
Total Carbohydrate 23.7g 7%
Dietary Fiber 1.5g 5%
Sugars 4.5g
Protein 13.0g 26%

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Kenny's Broccoli Supreme Casserole

Recipe #399258 | 1 hour | 30 min prep | add private note

By: Chef #197685
Nov 13, 2009

Easy casserole, not necessarily the low cal version.

SERVES 4 -6 (change servings and units)

Ingredients

Ingredients

Topping Ingredients

  • 1 cup crushed corn flakes
  • 2-3 tablespoons butter, melted

Directions

  1. 1
    Preheat oven to 350 degrees F.
  2. 2
    In a large mixing bowl, combine all ingredients except corn flakes and butter. Mix well. Place the mixture in a prepared baking dish. Top with the crushed flakes and pour the melted butter evenly over the flakes. Sprinkle additional cheese over corn flakes to just cover. Bake for 35 minutes or until set and browned.

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