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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 6 servings

The following items or measurements are not included below:

3 cardamom pods

Greek yogurt

asafetida powder

Calories 359
Calories from Fat 254 (70%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 13.8g 69%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 57mg 2%
Potassium 403mg 11%
Total Carbohydrate 9.7g 3%
Dietary Fiber 3.0g 11%
Sugars 3.7g
Protein 16.7g 33%

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Keema Matar - Mince Lamb & Peas

Recipe #394183 | 50 min | 5 min prep | add private note

By: Coasty
Oct 12, 2009

This is a traditional dish. The chilli can be left out. Serve with a vegetable dish, rice or Indian breads.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat ghee and add asafetida salt, green chillies, turmeric and ginger.
  2. 2
    Add mince and saute a few minutes, then add cardomoms and garam masala peas and yoghurt.
  3. 3
    Then add 1 cup of hot water.
  4. 4
    Bring to boil and simmer covered for 45 mins and the water dries and peas and meat are done.
  5. 5
    Garnish with coriander leaves.
  6. 6
    Serve hot with naan, chapatis.

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