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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 4 servings |
||
| Calories 301 | ||
| Calories from Fat 136 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 691mg | 28% | |
| Potassium 542mg | 15% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 0.5g | ||
| Protein 32.2g | 64% | |
SERVES 4
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From: Dreamer in Ontario
On Jan 6, 2010
This was just wonderful! I used bone-in skinless chicken which I sprinkled with freshly ground pepper and a bit of salt before dredging in the flour. Before serving I sprinkled a bit of dried parsley on the chicken but fresh would have been much better. Made for Newest Zaar Tag.
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