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Nutrition Facts

Serving Size 1 (63g)

Recipe makes 16 servings

Calories 159
Calories from Fat 62 (38%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 220mg 9%
Potassium 148mg 4%
Total Carbohydrate 21.5g 7%
Dietary Fiber 1.9g 7%
Sugars 7.0g
Protein 4.0g 7%

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Kansas Pecan Topped Pumpkin Muffins (Good Housekeeping )

Recipe #380539 | 40 min | 10 min prep | add private note

By: SCMarilyn
Jul 7, 2009

Found this in an article in Good Housekeeping on the Eat-and-Lose-Weight Plan (week 4). This is a version that has more fiber than the original.

SERVES 16 , 16 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees and grease 16 regular size muffin cups.
  2. 2
    In large bowl, combine flours, baking powder, pumpkin-pie spice and salt. In medium bowl, with whisk, mix milk, pumpkin, brown sugar, melted margarine/butter, vanilla and eggs until blended; stir into flour mixture until just moistened.
  3. 3
    Spoon batter into muffin cups. Sprinkle tops with chopped pecans. Bake 20 - 30 minutes until toothpick inserted in center comes out clean. Immediately remove from pan. If keeping for later, cool and then wrap each muffin separately in plastic wrap and freeze or refrigerate. Warm in microwave for 15 seconds on high.

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