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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 6 servings

The following items or measurements are not included below:

red wine vinegar

Calories 231
Calories from Fat 47 (20%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 176mg 7%
Potassium 696mg 19%
Total Carbohydrate 38.6g 12%
Dietary Fiber 3.9g 15%
Sugars 2.1g
Protein 10.5g 20%

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Kale and Mushrooms With Basmati Rice

Recipe #379579 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Jun 29, 2009

Cooking Light.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Remove stems from kale; wash leaves thoroughly. Bring 1 cup water to a boil in a large Dutch oven; add kale.
  2. 2
    Cook 15 minutes or until tender. Drain kale; cool slightly. Chop kale, and sprinkle with vinegar.
  3. 3
    Heat oil in pan over medium heat. Add onion; sauté 3 minutes. Add garlic and mushrooms; sauté 2 minutes.
  4. 4
    Add rice; cook 1 minute, stirring frequently. Add basil, broth, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 12 minutes.
  5. 5
    Spread kale over rice. Cover and cook 5 minutes or until liquid is absorbed. Discard bay leaf. Sprinkle with cheese and pepper; toss well.

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