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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 chili

panir

0 vegetable oil

Calories 140
Calories from Fat 98 (70%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 305mg 12%
Potassium 404mg 11%
Total Carbohydrate 10.9g 3%
Dietary Fiber 3.5g 13%
Sugars 4.5g
Protein 2.1g 4%

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Kadai Paneer

Recipe #370203 | 35 min | 15 min prep | add private note

By: Pavithra Mahesh
May 6, 2009

This dry gravy can be served as a main course with rotis and rice

SERVES 4 (change servings and units)

Ingredients

For kadai sauce

For Paneer

Directions

  1. 1
    For kadai sauce:.
  2. 2
    Put the red chilies, coriander seeds in a blender and blend for 20 secs until you have a coarse powder.
  3. 3
    In a frying pan add 3 tbsp of vegetable oil and fry the coarse powder in low heat,to this add 6 cloves of finely chopped garlic.Fry until golden brown.
  4. 4
    Add chopped onion and tomatoes chili powder ,turmeric powder, fenugreek powder,salt fry for 15 minutes with lid closed until the mixture is cooked.
  5. 5
    For paneer:.
  6. 6
    In a pan add 1/2 tsp vegetable oil,after the oil is hot add 1,2 tsp coriander seeds.
  7. 7
    When the coriander seeds crackle and pop add cubed paneer fry for about 2 minutes until paneer is golden.
  8. 8
    Now add cubed green peppers stir for about a minute.
  9. 9
    Now add this paneer green pepper mixture to kadai sauce and stir them until each paneer cube is coated with the sauce.
  10. 10
    Remove from the heat and add chopped cilantro.

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