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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable seasoning

Calories 310
Calories from Fat 144 (46%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 5.9g 29%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 564mg 23%
Potassium 1008mg 28%
Total Carbohydrate 22.9g 7%
Dietary Fiber 5.1g 20%
Sugars 6.9g
Protein 20.1g 40%

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K-Jon's Hearty Beef Vegetable Soup

Recipe #397308 | 2¼ hours | 45 min prep | add private note

By: K-Jon Chef
Nov 1, 2009

This is a rich tomato broth with beef and vegetables perfect for flu season. It is very versitile in which many different vegetables you may add. Good luck and enjoy!

SERVES 8 , 8 8 ounce (change servings and units)

Ingredients

Directions

  1. 1
    -Add all liquid ingerdients and beef boullion and
  2. 2
    bring to boil (I use microwave).
  3. 3
    - combine all dry ingredients in small bowl mix well.
  4. 4
    -Brown meat in oil.
  5. 5
    -sautee onion and garlic till soft.
  6. 6
    - add dry ingredients sautee 1 minute more.
  7. 7
    -add the rest of ingredients and simmer 1 1/2 hours or till vegetables are cooked.

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