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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 3 servings

The following items or measurements are not included below:

fresh ginger

sea salt

Calories 309
Calories from Fat 143 (46%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 1.6g 7%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 10.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1205mg 50%
Potassium 642mg 18%
Total Carbohydrate 36.0g 12%
Dietary Fiber 8.5g 34%
Sugars 2.3g
Protein 8.6g 17%

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Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak

Recipe #397640 | 40 min | 10 min prep | add private note
magpie diner

By: magpie diner
Nov 3, 2009

I called this just right because it was just the right recipe for the amount of time I wanted to spend on cooking it, and it has just the right amount of ingredients, mainly pantry staples so I wasn't scrounging around for substitutes. I found this on www.manjulaskitchen.com ... she has some fabulous recipes, very easy to follow. I made her parathas as well, best ever for me. Hope you enjoy!

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Pull out your blender, a small one if you have it, and combine the tomatoes, the ginger and the fresh chili if you are using. Puree until completely smooth the set aside.
  2. 2
    In a medium sized saute pan over medium heat, add the oil. Once the oil is hot add in the asofetida followed by the whole cumin seeds. Stir - and once the spices are sizzling, add in the tomato mixture. Be careful, it will splatter. Mix to combine - it takes quite a few stirs to get it combined so don't worry. Let that saute a few minutes.
  3. 3
    Add the next three spices, (coriander, chili powder & turmeric) as well as the salt. Mix that together and let it all mingle together over medium low heat for about 10 minutes. It will reduce down a bit and the colour will begin to get darker.
  4. 4
    Add in the fresh chopped spinach, followed by about 1/4 cup of water. Add up to 1/2 cup of water if you wish. Let that cook another few minutes and then add your chickpeas. You can mash some of the chickpeas with the back of a spoon if you like, it makes the gravy thicker.
  5. 5
    The last ingredient is the garam masala, add it in and simmer for a few more minutes before serving. Garnish with fresh chopped cilantro if you like. That's it!

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