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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 4 servings

Calories 271
Calories from Fat 126 (46%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 4.0g 19%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 180mg 7%
Potassium 358mg 10%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.6g 2%
Sugars 0.1g
Protein 30.6g 61%

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Jouw Cut

Recipe #390218 | 10 min | 5 min prep | add private note

By: Cooking Master
Sep 14, 2009

Hot, tasty and a tickle of acid. I really like this recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the chicken breasts.
  2. 2
    While frying, mix the rum, the ginger, the pepper and the tobasco and add slowly.
  3. 3
    Once fried, serve in a plate with the capers and olive oil on top.

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Featured Reviews for This Recipe

From: summermommy2

On Sep 22, 2009

I really liked this peppery dish! I was really suprised how simple is was at the end of a hard day. Next time I think that I will stir fry red peppers, mangos, and snow peas to add some veggies and some sweet to balance with the spice. Thanks for posting this recipe.

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