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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 8 servings The following items or measurements are not included below: 1 ounce taco seasoning mix 1 sour cream 1 guacamole |
||
| Calories 395 | ||
| Calories from Fat 178 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 8.8g | 43% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.5g | ||
| Cholesterol 86mg | 28% | |
| Sodium 683mg | 28% | |
| Potassium 414mg | 11% | |
| Total Carbohydrate 32.0g | 10% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 8.2g | ||
| Protein 22.1g | 44% | |
SERVES 8
Low Fat Peanut Butter Oatmeal Cookie
From: Love to Eat!!
On Sep 18, 2009
Johnny invaded my kitchen again and I'm glad he did. This was easy and tasty. I used pinto beans and a three cheese mexican blend instead of cheddar because that's what I had on hand. My favorite part was the crispy corn bread on the bottom of the pan. Thanks for posting!!
From: smellyvegetarian
On Jul 13, 2009
Well boy howdy, this here is some tasty stuff! I can't resist a good cast iron recipe. I used 3/4 lb ground beef and sauteed in some grated zucchini (I'm a sneaky mom like that!) and only 1 T jalapeno (I'm a worrywart mom like that!). I also discovered at the last second I was out of frozen corn so I used mixed veggies. I will use corn next time LOL. I also used Jiffy Corn Muffins Mix Clone, which worked out nicely. Thanks so much for posting...you done given us a keeper, Johnny Jalapeno. Made for PRMR.
From: Boo Chef in West Texas
On Jul 7, 2009
We all enjoyed this one! I used ground turkey instead of beef . Did use the onion.Used the "make your own taco seasoning" found on Zaar. Will be making often.Thanks for posting.Made for PRMR>
From: Annacia
On Jun 21, 2009
Terrific flavor here. I cut beck to a single serving and used my little egg skillet. The cheese bubbled up and out and the bubbles of it burned but it was only the running cheese and the rest of it was perfect. It's hearty, I could only finish half of it!. Very simple to make. Thanks for this one Bleu :D
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