Jerk Wings With Ranch Dipping Sauce - Low Carb

Ingredients

• 1/2 cup mayonnaise
• 1/2 cup plain yogurt or sour cream
• 1 1/2 teaspoons salt, divided
• 1 1/4 teaspoons garlic powder, divided
• 1/4 teaspoon onion powder
• 2 tablespoons orange juice
• 1 teaspoon sugar
• 1 teaspoon dried thyme leaves
• 1 teaspoon paprika
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground red pepper
• 2 1/2 lbs chicken wings (about 10 wings)

Directions

1. 1

   Preheat oven to 450°. Spray broiler pan with nonstick cooking spray.

2. 2

   For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.

3. 3

   Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper, remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.

4. 4

   Cut tips from wings; discard. Place wings in large bowl. Drizzle with orange juice mixture; toss to coat.

5. 5

   Transfer chicken to greased broiler pan. Bake 25 to 30 minutes or until juices run clear and skin is crisp. Serve with Ranch Dipping Sauce.