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Nutrition Facts
Serving Size 1 (262g) Recipe makes 4 servings The following items or measurements are not included below: 1 link polska kielbasa
Calories 431
Calories from Fat 201		(46%)
Amount Per Serving		%DV
	Total Fat 22.4g	34%
	Saturated Fat 3.2g	15%
	Monounsaturated Fat 5.5g
	Polyunsaturated Fat 12.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 367mg		15%
Potassium 574mg		16%
Total Carbohydrate 53.8g		17%
	Dietary Fiber 7.3g	29%
	Sugars 7.6g
Protein 8.4g		16%
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Jenny's Kielbasa Noodle Stir Fry

Recipe #381958 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: KimEBdos
Jul 18, 2009

This is one of my mother's one pot meals. The combination of rich, salty kielbasa with a light Asian-inspired noodle stir fry is just delicious! Adjust amounts to suit your preferences; personally, I love lots of veggies. Some cooks may prefer to use 2 links of kielbasa (it's so delicious I can't blame you!). Use turkey kielbasa to cut some calories. Prep time will vary depending on whether you chop your veggies or buy them sliced.

SERVES 4 -8 (change servings and units)

Ingredients

1 (10 ounce) bag dry chow mein noodles
1-2 link polska kielbasa
1 sweet pepper, thinly sliced
1/2 head cabbage, thinly sliced
3 medium carrots, thinly sliced
olive oil (for cooking)
soy sauce
garlic
crushed red pepper flakes
powdered ginger (optional)

Directions

1
Boil and drain noodles according to instructions on package. Set aside.
2
In a large wok, heat olive oil and add vegetables, soy sauce, garlic, pepper flakes and ginger. Saute till tender. Remove from wok.
3
Slice kielbasa into 1/4 inch thick slices. Saute in wok until outside edges are slightly caramelized. Remove from wok and place on paper towels to absorb extra grease.
4
Drain kielbasa grease and wipe wok with paper towel.
5
Heat wok again to a fairly high heat. Add noodles, turning frequently. Once noodles are heated through, add vegetables and kielbasa. Mix well and keep turning. Add additional soy sauce, garlic, red pepper and ginger to taste.
6
Enjoy!