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Nutrition Facts

Serving Size 1 (129g)

Recipe makes 6 servings

The following items or measurements are not included below:

agar-agar

Calories 43
Calories from Fat 0 (1%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 126mg 3%
Total Carbohydrate 10.8g 3%
Dietary Fiber 0.8g 3%
Sugars 8.9g
Protein 0.4g 0%

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Jelled Agar-Agar Sunshine Salad

Recipe #379438 | 15 min | 10 min prep | add private note
NELady

By: NELady
Jun 28, 2009

From Recipes for Food Allergies by Marilyn Gioannini. For people who do not use gelatin, agar-agar is a good substitute - and a good food in its own right, rich in vitamins and minerals. This salad is very light and tasty. Agar-agar has the interesting quality that it does not have to be refrigerated to jell. You can take this salad on a picnic on a hot day, and it will not melt.

SERVES 6 , 1 salad (change servings and units)

Ingredients

  • 1 teaspoon powdered agar-agar or 2 tablespoons flaked agar-agar
  • 1 cup water
  • 1/2 cup grated carrot
  • 1/2 cup cabbage, sliced very thin
  • 1/2 cup chopped pecans (optional)

  • 1 (8 ounce) can crushed pineapple in juice

  • 1 (6 ounce) can unsweetened pineapple juice

Directions

  1. 1
    Bring 1 cup of water to a boil in a small saucepan. Stir in agar-agar. Lower heat and boil gently for 5 minutes, stirring occasionally.
  2. 2
    While it is cooking, prepare carrots, cabbage and pecans. Mix carrots, cabbage and pecans in a 2-quart casserole.
  3. 3
    When agar-agar has cooked 5 minutes, remove from heat and stir in pineapple and pineapple juice.
  4. 4
    Pour agar-agar mixture over vegetables and stir well.
  5. 5
    Let set, then serve.

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