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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 4 servings

The following items or measurements are not included below:

DOLE Tropical Gold Pineapple

2 tablespoons balsamic vinegar

DOLE Italian Salad Variety

Calories 227
Calories from Fat 158 (69%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 4.3g 21%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 32mg 1%
Potassium 229mg 6%
Total Carbohydrate 12.6g 4%
Dietary Fiber 2.7g 10%
Sugars 8.0g
Protein 7.4g 14%

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how is this calculated?

Jarlsberg Winter Salad

Recipe #396806 | 20 min | 20 min prep | add private note

By: Dole
Oct 28, 2009

Courtesy of Dole

SERVES 4 , 4 servings (change servings and units)

Ingredients

  • 1 1/2 cups DOLE Tropical Gold Pineapple, fresh and chopped
  • 2 oranges, peeled and sectioned
  • 1 tablespoon orange peel, grated
  • 1/4 cup orange juice
  • 2 tablespoons balsamic vinegar or white wine vinegar
  • 1 tablespoon vegetable oil

  • 1 (10 ounce) package DOLE Italian Salad Variety or other DOLE Salad Variety
  • 1/2 cup jarlsberg cheese, shredded or blue cheese, crumbled
  • 1/2 cup walnuts or pecans, chopped and toasted

Directions

  1. 1
    Combine pineapple, oranges, orange peel, orange juice, vinegar and oil in large bowl. Let stand for 5 minutes.
  2. 2
    Add salad blend; toss well. Sprinkle with cheese and nuts.

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