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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 2 servings

The following items or measurements are not included below:

leafy greens

Calories 229
Calories from Fat 123 (54%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 3.8g 18%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 1650mg 68%
Potassium 453mg 12%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.7g 6%
Sugars 4.8g
Protein 17.5g 34%

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Japanese Homestyle Green Vege Plus Pork Chops

Recipe #363738 | 16 min | 10 min prep | add private note

By: rrxtn
Mar 31, 2009

this is some of Japanese homestyle cuisine. My Mon's Original Japanese-tradittional-country-style recipe. Matches well with:rice,of course bread is also ok. really healthy,tases good. easy to cook. fast to cook.(about 15min.) use soy sause only.(particularly Japanese seasonings. )

SERVES 2 -4 (change servings and units)

Ingredients

  • 1 ounce carrot, chopped
  • 2 ounces broccoli, chopped
  • 2 ounces onions, chopped
  • 5 ounces leafy greens, chopped (whatever you like & available)
  • 5 ounces pork chops
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons soy sauce
  • 2 teaspoons salad oil (orive oil is also ok,whatever you available)

Directions

  1. 1
    Cut all of the vegetables.
  2. 2
    Heat oil in wok or skillet over high heat.
  3. 3
    Add pork chops, stir-fry for 2 minutes.
  4. 4
    Add all the ingredients, stir-fry for 2 minutes.
  5. 5
    Add all of the seasonings, continue to stir-fry for another 2 minutes.

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From: Chef #1266673

On May 13, 2009

1 person found this review helpful

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