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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 155g Recipe makes 5 1/2 cups) The following items or measurements are not included below: mixed seeds |
||
| Calories 638 | ||
| Calories from Fat 312 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.8g | 53% | |
| Saturated Fat 10.4g | 52% | |
| Monounsaturated Fat 17.8g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 7% | |
| Potassium 819mg | 23% | |
| Total Carbohydrate 78.8g | 26% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 13.4g | ||
| Protein 11.3g | 22% | |
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