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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 254 | ||
| Calories from Fat 67 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 42mg | 1% | |
| Potassium 571mg | 16% | |
| Total Carbohydrate 47.2g | 15% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 33.0g | ||
| Protein 2.2g | 4% | |
Jamaican Rummed Baked Bananas
By: Deantini
May 22, 2009
A fast and delicious dessert
SERVES 4
Ingredients
- 4 bananas, ripe, peeled
- 4 tablespoons brown sugar
- 4 teaspoons butter, cut into small pieces
- 1 cup orange, juice
- 1 tablespoon dark rum
- 4 tablespoons coconut cream (or ice cream, to serve)
Directions
1
Preheat oven to 350 degrees F2
In a greased baking dish, place the bananas.3
Sprinkle with sugar and dot with butter.4
Mix orange juice and rum and pour around the bananas.5
Bake for 20 minutes.6
Serve with a dollop of coconut cream or ice cream.
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Browse similar recipes by category
- Course > Desserts
- Main Ingredient > Fruit
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Dietary > Lighter Fare
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: alligirl
On Jul 20, 2009
These were warm yummy goodness! I used them as a sweet side dish, but will be making them again, to serve over ice cream. The OJ imparts a little citrus flavor that mixes nicely with the rum. Thanks for sharing Deantini!
From: Julie B's Hive
On Jun 3, 2009
Used a bit more rum than required but oh so good served with vanilla ice cream. Made for ZWT5.
From: lazy gourmet
On May 30, 2009
This was tasty. Do note that the liquid doesn't thicken up, more that the bananas absorb the liquid. Served with coconut ice cream! Thanks for the recipe!
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