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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 8 servings

Calories 342
Calories from Fat 72 (21%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 6.8g 34%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 398mg 11%
Total Carbohydrate 58.5g 19%
Dietary Fiber 3.6g 14%
Sugars 0.6g
Protein 8.9g 17%

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Jamaican Peas and Rice

Recipe #373752 | 2¾ hours | 5 min prep | add private note
Deantini

By: Deantini
May 22, 2009

Peas in this recipe refers to beans. This island staple is also known as 'Jamaican coat of arms.' You can add chili to make it spicy if you prefer. No need to soak the kidney beans before cooking in this recipe

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Bring beans, garlic, coconut milk, and 2 cups water to a boil in a medium saucepan.
  2. 2
    Reduce heat to low. Cover, and cook until beans are tender but not mushy, 1 hour and 50 minutes to 2 hours.
  3. 3
    Stir in 2 1/2 cups water, the rice, scallions, thyme, and 1 tablespoon salt; season with pepper.
  4. 4
    Bring to a boil. Stir once, then reduce heat to low.
  5. 5
    Cook, covered, without stirring, until all liquid has been absorbed, about 20 minutes.
  6. 6
    Let stand, covered, 15 minutes.
  7. 7
    Fluff mixture with a fork, and season with salt and pepper.

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Featured Reviews for This Recipe

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From: Baby Kato

On Jun 14, 2009

This is a great rice and peas dish. It is quick and easy to make. The rice is subtley flavored and has nice texture. I used a can of black eyed peas, as I was out of kidney beans. Thanks so much for sharing Deantini.

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