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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon seasoning

Calories 475
Calories from Fat 119 (25%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 3.2g 16%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.9g
Trans Fat 0.3g
Cholesterol 89mg 29%
Sodium 611mg 25%
Potassium 606mg 17%
Total Carbohydrate 59.1g 19%
Dietary Fiber 4.1g 16%
Sugars 15.0g
Protein 29.3g 58%

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Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa

Recipe #367545 | 45 min | 25 min prep | add private note
wicked cook 46

By: wicked cook 46
Apr 23, 2009

This is from Cooking Light Times are approximate Posting for safe keeping. Make sure to oil the bugers and grill. Make salsa early in the day or the night before for the flavours to meld.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    For the salsa:.
  2. 2
    Combine papaya, mango, red pepper, red onion, cilantro, lime rind and juice.
  3. 3
    Let stand at room temperature at least 30 minutes before serving.
  4. 4
    Prepare grill to medium heat.
  5. 5
    For the burgers:.
  6. 6
    Combine 1 cup onion , breadcrumbs, sweet and sour sauce, red pepper,jerk seasoning,and egg white. Stir well.
  7. 7
    Add turkey; mix well to combine.
  8. 8
    Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and refrigerate 20 minutes.
  9. 9
    Lightly coat patties with cooking spray; place on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
  10. 10
    Cut rolls in half horizontally.
  11. 11
    Place rolls, cut sides down, on grill rack; grill 1 minute or until lightly toasted.
  12. 12
    Place 1 patty on bottom half of each roll; top with 1/2 cup salsa and top half of roll.

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Featured Reviews for This Recipe

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From: Tarteausucre

On Jun 4, 2009

Very Tasty and Light. Must try again once we get a grill!! Thank you very much for posting. Made for ZWT 5.

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    From: susie cooks

    On May 30, 2009

    Great burgers. We all really enjoyed the salsa too! Very refreshing! I will definitely make these again. Made for ZWT 5.

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  • reviewer icon

    From: magpie diner

    On May 28, 2009

    These burgers worked out really nicely! The salsa is a must, we ate it with other things too. The papaya I was saving for this mysteriously disappeared, so alas it was only mango salsa...still very good. The turkey burgers were pretty easy to throw together, I wasn't sure if they would hold together well, but they did (I left them in the fridge for a number of hours before cooking). Pan fried this time, but definitely going on the BBQ next time. Kids liked them too. Cheers! (Made for ZWT Cooks w/Dirty Faces Team)

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