Jamaican Flounder With Mango Lime Sauce

Ingredients

• 4 flounder fillets
• 3 tablespoons jamaican jerk rub
• 2 tablespoons vegetable oil
• 1/2 cup whole wheat flour
• 2/3 cup reduced-fat mayonnaise (not miracle whip)
• 4 limes
• 4 tablespoons mango preserves
• 8-10 fresh basil leaves

Directions

1. 1

   In a large nonstick skillet, preheat oil over medium heat.

2. 2

   Coat fish evenly with Jamaican Rub.

3. 3

   Dredge fillets in the flour.

4. 4

   Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.

5. 5

   For the sauce, combine mango preserves and mayo in a mixing bowl.

6. 6

   Zest 3 of the 4 limes into the mixture.

7. 7

   Juice all the limes and combine into the mixture. Stirring well.

8. 8

   Chop basil into thin strips. Combine to mixture.

9. 9

   Spoon over hot fish and enjoy!