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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 medium red snapper

2 sprigs thyme

Calories 101
Calories from Fat 8 (8%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1293mg 53%
Potassium 213mg 6%
Total Carbohydrate 20.4g 6%
Dietary Fiber 1.4g 5%
Sugars 12.3g
Protein 3.3g 6%

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Jamaican Brown Stew Fish

Recipe #393908 | 40 min | 10 min prep | add private note

By: Romi
Oct 9, 2009

There's a restaurant near here in South Florida that serves this dish, and they make it soooo good. It has a slightly sweet/tangy flavor that goes really well with the snapper. I decided to try making it myself, but after looking in Recipezaar, I couldn't find the sweet version. I finally found it somewhere else on the web and tweaked it to perfection. Serve with a little salad and rice and peas. For the rice and peas, I recommend recipe # 97745. Hope you like it.

SERVES 4 , 4 plates (change servings and units)

Ingredients

Directions

  1. 1
    Wash the fish with a mixture of water and a little vinegar.
  2. 2
    Dry the fish in a paper towel.
  3. 3
    Rub salt and pepper all over the fish.
  4. 4
    Fill a frying pan with about 1 1/2 inches of oil and fry fish on both sides till brown.
  5. 5
    Remove fish and place in a paper towel lined plate so some of the oil drains. Set aside.
  6. 6
    In a deep pot, saute the onion, thyme, green onion, bell pepper and garlic with a little oil.
  7. 7
    Add flour and cook till brown.
  8. 8
    Add water, soy sauce, ketchup, sweet and sour sauce and vinegar.
  9. 9
    Submerge the fish in the sauce and simmer for 15 minutes.
  10. 10
    Add pepper to taste and, if needed, salt.
  11. 11
    Serve with rice and peas. Enjoy!

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