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Nutrition Facts

Serving Size 1 (478g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable bouillon granules

Calories 258
Calories from Fat 10 (4%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 87mg 3%
Potassium 1453mg 41%
Total Carbohydrate 54.2g 18%
Dietary Fiber 12.7g 50%
Sugars 12.6g
Protein 11.5g 22%

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how is this calculated?

Italian Vegetable Soup

Recipe #395783 | 30 min | 10 min prep | add private note
English_Rose

By: English_Rose
Oct 21, 2009

For a creamier soup, leave to cool after cooking, then liquidize in a blender and stir in some milk before reheating.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the beans, leeks, garlic and carrots in a saucepan and cover with boiling water.
  2. 2
    Add the parsnips, tomatoes, pasta shapes and thyme, bring to the boil and reduce to a gentle simmer.
  3. 3
    Stir in sufficient stock powder to taste, adjusting the consistency with more water.
  4. 4
    Continue to simmer for about 20 mins until the vegetables are soft.
  5. 5
    Season well with black pepper and serve hot.

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