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Nutrition Facts
Serving Size 1 (301g) Recipe makes 4 servings The following items or measurements are not included below: Rice-A-Roni
Calories 196
Calories from Fat 22		(11%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 144mg		6%
Potassium 556mg		15%
Total Carbohydrate 11.8g		3%
	Dietary Fiber 3.1g	12%
	Sugars 0.1g
Protein 31.9g		63%
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Italian-Style Chicken and Rice

Recipe #377507 | 30 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: CheekySweetie
Jun 17, 2009

I'm not really sure why it's Italian Style, lol, but I heavily modded this from a recipe in 'The One-Dish Bible.' One dish, under 30 minutes to prepare and cook, the kids will eat it, and it's protein-heavy. Score!

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breasts
1 (5 ounce) box Rice-A-Roni, Chicken with Mushrooms
1 3/4 cups low sodium chicken broth
1 (10 ounce) package frozen mixed vegetables

Directions

1
Heat oil in large skillet. Add chicken; cook over medium-high heat 10 to 15 minutes or until lightly browned on both sides.
2
Add broth, rice mix, mixed veggies; mix well. Bring to a boil. Cover; reduce heat and simmer 10 minutes or until chicken is no longer pink in center. Remove from heat. Let stand covered 5 minutes or until liquid is absorbed.