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Nutrition Facts

Serving Size 1 (363g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 316
Calories from Fat 131 (41%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 5.6g 28%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 979mg 40%
Potassium 711mg 20%
Total Carbohydrate 18.2g 6%
Dietary Fiber 5.2g 20%
Sugars 4.9g
Protein 30.3g 60%

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Italian Stir-Fry

Recipe #375505 | 40 min | 10 min prep | add private note

By: Bushkie
Jun 2, 2009

There is nothing Asian about this recipe in taste, only in the method of cooking. It is an easy to make main dish and interchangeable with any ingredients you would like. I don't remember where I found this recipe but it is a good change of pace. You can use fresh herbs instead of dried for more robust flavor.

SERVES 4 (change servings and units)

Ingredients

cheese

  • your favorite type Italian cheese, to your taste

Directions

  1. 1
    In a large pan, cook sausages on all sides, pricking to allow juices to flow out.
  2. 2
    Cook till done, or around 15 minutes. Remove from pan and cool.
  3. 3
    Add onion, pepper, and garlic to the drippings in the pan. Saute this for about 5 minutes. Stir in the green beans and cook on high heat for about 5 - 7 minutes, til tender but slightly crisp.
  4. 4
    Meanwhile, cut sausage into thick slices and return to pan along with the vinegar, oregano and the basil. Stir over high heat for around 5 minutes, and season with salt to taste.
  5. 5
    Serve with cooked pasta and any favorite Italian cheese, parmesean, fontina, mozarella -- .

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