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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pound 468g Recipe makes 1 pound) |
||
| Calories 1211 | ||
| Calories from Fat 868 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 96.5g | 148% | |
| Saturated Fat 35.7g | 178% | |
| Monounsaturated Fat 43.0g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 326mg | 108% | |
| Sodium 2582mg | 107% | |
| Potassium 1375mg | 39% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0.1g | ||
| Protein 77.4g | 154% | |
Italian Sausage
Recipe #362998 |
10 min |
10 min prep |
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By: Galley Wench
Mar 26, 2009
When in Mexico we have a difficult time finding good italian sausage, so we've learned to make our own. This recipe comes from my Cruising Cuisine cookbook.
1 pound
Ingredients
- 1 lb ground lean pork
- 1 teaspoon salt
- 1 teaspoon fennel seed
- 1/2 teaspoon fresh ground black pepper
- 2 garlic cloves, finely chopped
For Hot Sausage
- 1/2 teaspoon dried red pepper flakes
Directions
1
Mix all the ingredients together.2
Chill before using.
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- Course > Main Dish
- Main Ingredient > Meat > Pork > Sausage
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
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