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Nutrition Facts

Serving Size 1 (1207g)

Recipe makes 4 servings

Calories 929
Calories from Fat 203 (21%)
Amount Per Serving %DV
Total Fat 22.6g 34%
Saturated Fat 8.7g 43%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 926mg 38%
Potassium 4084mg 116%
Total Carbohydrate 115.2g 38%
Dietary Fiber 17.3g 69%
Sugars 17.9g
Protein 63.8g 127%

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Italian Pot Roast

Recipe #397358 | 5¾ hours | 45 min prep | add private note

By: larchie
Nov 2, 2009

Made this a few years ago from one of my favorite diet cook books, and I remember it being really good; if I post it on here, I will remember it as a dish for when I am looking to see what to cook for dinner one night (or weekend, as it takes a while to cook). The "Italian" in the pot roast refers to the herbs used.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place meat in large roasting pan, cover with garlic, onion, and pepper. Place other vegetables and potatoes all around the meat (besides tomatoes and tomato sauce).
  2. 2
    Mix the soy sauce and Worcestershire sauce in the tomatoes and the tomato sauce, also add the wine. Add this mixture to the roast.
  3. 3
    Add all other seasonings to the roast.
  4. 4
    Cook in slow oven (250 degrees) for 4 to 5 hours, or until meat falls apart when prodded with the tines of a fork.

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