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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 6 servings

The following items or measurements are not included below:

red wine vinegar

Calories 292
Calories from Fat 176 (60%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 4.9g 24%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 695mg 28%
Potassium 743mg 21%
Total Carbohydrate 25.1g 8%
Dietary Fiber 7.3g 29%
Sugars 4.0g
Protein 7.2g 14%

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Italian Pepper and Fennel Antipasto

Recipe #380221 | 13 min | 10 min prep | add private note
Buster's friend

By: Buster's friend
Jul 4, 2009

Sounds healthy & summery refreshing! A whole meal salad for really to hot to even consider cooking days or to take to a potluck (tote the watercress separately). If you can't find watercress (think Asian market) substitute your favorite crispy lettuce or lettuce blend. Received in email from gourmet-recipes-from-around-the-world. Thanks Lavendar Dojay!

SERVES 6 (change servings and units)

Ingredients

Vinaigrette Dressing

Directions

  1. 1
    In a bowl combine all dressing ingredients except oil. Whisk in oil gradually until thoroughly combined.
  2. 2
    Trim root, stalk, and leaves of fennel. Chop and reserve 1 or 2 tablespoons of leaves for garnish. Cut fennel bulbs vertically into slices, then into julienne strips.
  3. 3
    In a bowl mix fennel, bell peppers, and onion and pour boiling water over them to cover. Leave in water for 2 minutes, then thoroughly drain and cool. Add garbanzo beans, olives, and feta cheese. Add vinaigrette dressing, tossing to combine. Marinate several hours in the refrigerator.
  4. 4
    Ring a salad bowl or individual plates with watercress. Arrange antipasto mixture in the center. Sprinkle with reserved fennel leaves, and any other garnish if desired.

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