No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (154g) Recipe makes 4 servings
Calories 161
Calories from Fat 79		(49%)
Amount Per Serving		%DV
	Total Fat 8.9g	13%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 3.3g
	Polyunsaturated Fat 3.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 341mg		14%
Potassium 630mg		18%
Total Carbohydrate 20.0g		6%
	Dietary Fiber 2.9g	11%
	Sugars 5.7g
Protein 5.2g		10%
detailed view... how is this calculated?

Italian Kale

Recipe #398279 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Debbwl
Nov 7, 2009

Toasted almonds and raisins give the kale great flavor with out adding a lot of fat. Cook time is only 8-10 minutes for some reason the system is reading it as 20???

SERVES 4 (change servings and units)

Ingredients

2 teaspoons olive oil
1/4 cup pine nuts or slivered almond
1 large garlic clove, sliced
1 lb kale, coarsely chopped
1/4 cup raisins
1/3 cup water
1/2 teaspoon salt

Directions

1
Heat 1 teaspoon oil in large nonstick skillet over medium heat. Stir in pine nuts or almonds and cook 1 to 2 minutes, shaking pan often, until lightly toasted. Put into a small bowl.
2
Heat remaining 1 teaspoon oil in same skillet. Add garlic and cook 1 to 2 minutes, stirring often, until just starting to color. Add 1/3 cup water, the kale, raisins and salt.
3
Cover and cook about 5 to 6 minutes stirring once, until greens are tender and water is nearly evaporated. Stir in almonds and serve immediately.