Italian Flax Cracker or Wrap (Raw)

Ingredients

• 2 cups flax seeds
• 1 red bell pepper
• 1/2 cup sun-dried tomato
• 2 cups fresh tomatoes
• 1 lemon, Juice of
• 1 garlic clove
• 1/2 large onion, chopped

Directions

1. 1

   Blend all ingredients together in a food processor. Add water if a little too dry.

2. 2

   Press mixture flat onto a Paraflexx sheet into a large square or rectangle, making sure that the mixture stands only a few millimetres tall. (The thicker the cracker the harder to eat and the longer to dry).

3. 3

   Score the size of crackers you’d like with a knife or spatula before dehydrating.

4. 4

   Dehydrate around 115°F overnight and flip over once one side is dry. Dry to completion.