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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 2 servings

Calories 931
Calories from Fat 444 (47%)
Amount Per Serving %DV
Total Fat 49.4g 76%
Saturated Fat 11.0g 55%
Monounsaturated Fat 21.1g
Polyunsaturated Fat 12.5g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 3191mg 132%
Potassium 692mg 19%
Total Carbohydrate 95.0g 31%
Dietary Fiber 6.3g 25%
Sugars 19.7g
Protein 28.9g 57%

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Italian Chicken Cups

Recipe #361253 | 27 min | 15 min prep | add private note
CulinaryExplorer

By: CulinaryExplorer
Mar 16, 2009

Super simple to make and a great presentation. Also a big hit with the kids!

SERVES 2 -3 , 10 biscuit cups (change servings and units)

Ingredients

Directions

  1. 1
    Season chicken breast to your tastes. (I like to use a little salt, pepper, garlic powder, onion powder, and italian season on both sides.) Then grill, or cook on stovetop. (I use my foreman grill).
  2. 2
    Preheat oven to 400 degrees, and lightly spray a muffin tin with olive oil spray.
  3. 3
    Diced chicken up, and add the rest of the filling ingredients leaving out the cheese. Set aside.
  4. 4
    Stretch each biscuit out in your hands carefully til it looks the right size to fill out the muffin cup. Then press it in and form to the shape of the pan, making sure the sides reach up as high as possible.
  5. 5
    Spoon mixture into each biscuit cup and bake for 10-12 minutes until golden brown. Sprinkle with the parmesan before or after baking, whichever you like or leave it off completely.
  6. 6
    NOTE: in order to keep the recipe dairy free as stated you need to take care when choosing your biscuits. Some varieties do have milk products in them.

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Featured Reviews for This Recipe

From: Chef #703556

On May 18, 2009

Fantastic balance of flavors. Absolutely de-lish! Thanks!

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    From: Mom2Rose

    On Apr 1, 2009

    PAC2009: YUMMY!! What a perfect recipe - this was used as a main dinner course along side of a tomato/cuke salad but would be perfect as an appy as well.

    0 people found this review helpful

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    From: djmastermum

    On Mar 19, 2009

    Thanks for this amazing and very easy recipe. I added feta to the chicken mix and used puff pastry to make the bowls! Amazing. I added chopped parsley to the parmesan too.

    2 people found this review helpful

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  • Read all 3 reviews

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