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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (382g) Recipe makes 2 servings |
||
| Calories 931 | ||
| Calories from Fat 444 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 49.4g | 76% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 21.1g | ||
| Polyunsaturated Fat 12.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 3191mg | 132% | |
| Potassium 692mg | 19% | |
| Total Carbohydrate 95.0g | 31% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 19.7g | ||
| Protein 28.9g | 57% | |
SERVES 2 -3 , 10 biscuit cups
Asian Inspired Coconut Crab Cakes
From: Mom2Rose
On Apr 1, 2009
PAC2009: YUMMY!! What a perfect recipe - this was used as a main dinner course along side of a tomato/cuke salad but would be perfect as an appy as well.
From: djmastermum
On Mar 19, 2009
Thanks for this amazing and very easy recipe. I added feta to the chicken mix and used puff pastry to make the bowls! Amazing. I added chopped parsley to the parmesan too.
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