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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 5 servings The following items or measurements are not included below: 5 tilapia fillets |
||
| Calories 846 | ||
| Calories from Fat 452 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 50.3g | 77% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 13.8g | ||
| Polyunsaturated Fat 25.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 89mg | 29% | |
| Sodium 931mg | 38% | |
| Potassium 387mg | 11% | |
| Total Carbohydrate 83.7g | 27% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 5.8g | ||
| Protein 18.0g | 35% | |
SERVES 5 -6 , 6 fillets
Low Fat Peanut Butter Oatmeal Cookie
From: Chef #1019394
On Apr 6, 2009
This is a gr8 dish... my 3 yr old daughter is a picky eater and this fish was a hit with her too.. she said it tastes just like nuggets... it's definitely a keeper
From: militarywifey05
On Apr 4, 2009
This was awesome. Even my girls who hate fish ate it. As my kids say "its a keeper"
From: Chef #1222401
On Mar 31, 2009
This was a great dish! I didn't have 5 tilapia fillets so I used 2 tilapia fillets and a mahi-mahi. It was so good! Crispy on the outside, flaky on the inside with the Italian spices and a hint of lemon. I will definitely be making this one again!
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