My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 wraps 167g

Recipe makes 8 wraps)

The following items or measurements are not included below:

1 tablespoon dried Italian seasoning

2 tablespoons balsamic vinegar

Calories 294
Calories from Fat 73 (24%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 345mg 14%
Potassium 384mg 10%
Total Carbohydrate 22.0g 7%
Dietary Fiber 1.4g 5%
Sugars 0.8g
Protein 31.1g 62%

how is this calculated?

Italian Balsamic Chicken Wrap

Recipe #380565 | 22 min | 10 min prep | add private note

By: blucoat
Jul 7, 2009

An easy and healthy recipe from Cooking Light Magazine (June 1999). It's also great if you add a little salsa to the wrap and the marinade works really well for grilled chicken breasts! Calories: 225; Fat 3.2g; Carbohydrate: 18.5g; Protein 28.5g

8 wraps (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.
  2. 2
    Prepare grill.
  3. 3
    Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.
  4. 4
    Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise

Mini Italian Club Sandwiches

Caesar Club Sandwich

"Fat Darrell" Sandwich

Pulled Pork Sandwich

Browse similar recipes by category

Featured Reviews for This Recipe

From: PugGrannie

On Jul 8, 2009

We really enjoyed these for dinner this evening. Missed the note about the salsa. I think it would definitely add even more flavor to the wrap. Thanks!

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved