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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

Calories 172
Calories from Fat 23 (13%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 1.6g 8%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 328mg 13%
Potassium 117mg 3%
Total Carbohydrate 29.6g 9%
Dietary Fiber 0.5g 1%
Sugars 26.6g
Protein 8.9g 17%

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Island Pineapple Cottage Cheese Salad

Recipe #396552 | 3½ hours | 20 min prep | add private note
LoriLou

By: LoriLou
Oct 27, 2009

If you like the combination of pineapple and cottage cheese, you'll like this simple & tasty gelatin salad. It's delicious as is, or to dress it up, scoop it onto a lettuce leaf with a little mayo on the side. Be sure to use pineapple canned in its own juice, and don't leave out a drop. Cook time is chill time. Enjoy!

SERVES 4 -6 , 1 salad (change servings and units)

Ingredients

Directions

  1. 1
    Pour the Jello mix into a heat proof bowl, about 4 cups in size. Carefully pour in the boiling water and stir until gelatin is dissolved. Refrigerate about 50 to 70 minutes. You want the gelatin to be liquid enough to easily stir things in thoroughly, but stiff enough to suspend things evenly without separating into layers.
  2. 2
    When the gelatin is about the right consistency, stir in the cottage cheese and the pineapple with all of the juice. Stir until everything is evenly and thoroughly mixed together. Cover and chill until firm, about two hours.

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Featured Reviews for This Recipe

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From: LARavenscroft

On Nov 4, 2009

I love fruit in my cottage cheese and this is a really nice salad! Easy to make and so refreshing. Thanks for posting this Lori. Made for New Kid on the Block Tag.

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